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  Facebook Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. * Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. * Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion. * Body composition – the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a posi...

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your bodys way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the base training before getting into the advance training. The base training develops the body an...

  From the comfort of their plush offices and five to six figure salaries, self-appointed NGO’s often denounce child labor as their employees rush from one five star hotel to another, $3000 subnotebooks and PDA’s in hand. The hairsplitting distinction made by the ILO between “child work” and “child labor” conveniently targets impoverished countries while letting its budget contributors – the developed ones – off-the-hook. Reports regarding child labor surface periodically. Children crawling in mines, faces ashen, body deformed. The agile fingers of famished infants weaving soccer balls for their more privileged counterparts in the USA. Tiny figures huddled in sweatshops, toiling in unspeakable conditions. It is all heart-rending and it gave rise to a veritable not-so-cottage industry of activists, commentators, legal eagles, scholars, and opportunistically sympathetic politicians. Ask the denizens of Thailand, sub-Saharan Africa, Brazil, or Morocco and they will tell you how they r...

  We hear about law everyday whether we realize it or not. It’s in our Government, in our work, and even in our houses. One type of law is Criminal law, which is also known as Penal law. This is “The body of statutory and common law that deals with crime and the legal punishment of criminal offenses.” Inside of criminal law there is four major theories of criminal justice: – Punishment – Deterrence – Incapacitation – Rehabilitation This form of law is essential in many cases because it can distinguis between crimes from civil wrongs. Criminal law has been around for ages, and is seeing as the fundamental system of regulating the behavior of individuals and groups relatively to what is defined as the social norms. This differs between civil crimes, where the difference is between two individuals and their individual rights and obligations under the law which is ruling the entire society. An example of a civil law case is a dispute between two individuals over a contract that they ma...

The field of investigative reporting involves bringing to the fore facts and figure that affect human interests and fair governance. This means conducting in depth research, looking at public records, doing extensive interviews, as well as checking and rechecking of facts before publication. Whether print or television, investigative reporting is essentially watchdog reporting. This means reporting crimes, unfair practices, injustice, as well as other human interest aspects like environment, disease, and so on. Investigative journalism can move public opinion and instill fear in those treading the wrong path. Slave trade, gun running, terrorist activities, drug trafficking, money laundering and so on are brought to the notice of the world by investigative journalism. An investigative journalist must be unafraid, determined, patient, watchful, fair, as well as dog minded to be successful. The questions a journalist seeks answers to are: who is responsible for the wrong doing; what metho...

As mortgage brokers we are always in jeopardy of losing our customers to the lenders we work with. We deal with our clients for a short amount of time, but the lender is in constant communication with them for years. And whenever your customers are asked who their mortgage company is, they will usually answer the name of their lender. Some lenders are better at stealing our clients then others. As a real estate investor I have had loans with several different lenders. One of my properties had a loan from a lender called JB Nutter. This was a small bank that did a very poor job of marketing itself to its customers. I would hear from them 3 times a year. Once to send me a coupon book for the year, another to tell me how much interest I paid that year for my taxes, and another to tell me about how much money was in my escrow account. They never once tried to offer me a refinance. My current mortgage for my residence is with Countrywide. These guys know their stuff. They mail me a statemen...

The recent spate of accounting fraud scandals signals the end of an era. Disillusionment and disenchantment with American capitalism may yet lead to a tectonic ideological shift from laissez faire and self regulation to state intervention and regulation. This would be the reversal of a trend dating back to Thatcher in Britain and Reagan in the USA. It would also cast some fundamental – and way more ancient – tenets of free-marketry in grave doubt. Markets are perceived as self-organizing, self-assembling, exchanges of information, goods, and services. Adam Smith’s “invisible hand” is the sum of all the mechanisms whose interaction gives rise to the optimal allocation of economic resources. The market’s great advantages over central planning are precisely its randomness and its lack of self-awareness. Market participants go about their egoistic business, trying to maximize their utility, oblivious of the interests and action of all, bar those they interact with directly. Somehow, out of...